Shielding Oneself For Older Adults: Guaranteeing Safety And Remaining Literally Taken Part In Later Life
Material By-McGarry CliffordKeep safe and energetic in your gold years by finding out self-defense. Enhance your well-being, stamina, and balance through practical techniques. Strike vulnerable areas, method awareness, and master fundamental steps. Incorporate protection into your regimen by focusing on practice, assessing daily, and remaining mind